Woke Up and Found Myself Here: Reference

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REFERENCE - Reference: If Someone Close Has a Problem with Alcohol or Other Drugs

JoAnnePosted by on Sunday, May 31, 2009 @ 12:03:24 CDT

What Not To Do...

Don't attempt to punish, threaten, bribe, or preach.
Don't try to be a martyr. Avoid emotional appeals that may only increase feelings of guilt and the compulsion to drink or use other drugs.
Don't take over their responsibilities, leaving them with no sense of importance or dignity.
Don't hide or dump bottles, throw out drugs, or shelter them from situations where alcohol is present.
Don't argue with the person when they are impaired or high.
Don't try to drink along with the problem drinker or take drugs with the drug abuser.
Above all, don't feel guilty or responsible for another's behavior.

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REFERENCE - Reference: What is Risky Drinking?

JoAnnePosted by on Sunday, May 31, 2009 @ 11:43:28 CDT

Alcohol: What You Don't Know Can Harm You

If you are like many Americans, you may drink alcohol occasionally. Or, like others, you may drink moderate amounts of alcohol on a more regular basis. If you are a woman or someone over the age of 65, this means that you have no more than one drink per day; if you are a man, this means that you have no more than two drinks per day. Drinking at these levels usually is not associated with health risks and can help to prevent certain forms of heart disease.

But did you know that even moderate drinking, under certain circumstances, is not risk free? And that if you drink at more than moderate levels, you may be putting yourself at risk for serious problems with your health and problems with family, friends, and coworkers? This document explains some of the consequences of drinking that you may not have considered.

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REFERENCE - Reference: How Much is Too Much?

JoAnnePosted by on Sunday, May 31, 2009 @ 11:29:08 CDT

Is drinking alcohol harming my health now, or will it be harmful to me later in life? Should I stop drinking alcohol? Am I a binge drinker? Most adults who drink alcoholic beverages (beer, wine, or liquor) consume safe and healthy amounts. For others, unsafe drinking patterns increase their risk for injury, illness or future alcohol problems. And, for 1 in 13 American adults, alcohol abuse or alcohol dependence (alcoholism) causes substantial harm to their health and disruption in their lives.

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REFERENCE - Reference: Rethinking Drinking Offers Tools to Assess and Change Risky Drinking Habits

JoAnnePosted by on Sunday, April 26, 2009 @ 12:20:35 CDT

A new Web site and booklet from the National Institute on Alcohol Abuse and Alcoholism (NIAAA) could help many people reduce their risk for alcohol problems.  Called Rethinking Drinking, the new materials present evidence-based information about risky drinking patterns, the alcohol content of drinks, and the signs of an alcohol problem, along with information about medications and other resources to help people who choose to cut back or quit drinking.  The Web site -- RethinkingDrinking.niaaa.nih.gov -- also features interactive tools, such as calculators for measuring alcohol calories and drink sizes. NIAAA is part of the National Institutes of Health.

“About 3 in 10 U.S. adults drink at levels that elevate their risk for alcoholism, liver disease, and a diverse array of other physical, mental health, and social problems.  Yet, many people give little thought to their drinking habits and the attendant risks,” notes NIH Acting Director Raynard S. Kington, M.D.  “These new materials remind all of us to think about how alcohol may be affecting our health.”


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REFERENCE - Reference: Alcohol Abuse And Dependence

JoAnnePosted by on Wednesday, September 24, 2008 @ 09:25:46 CDT

What are alcohol abuse and alcohol dependence?

Alcohol abuse means having unhealthy or dangerous drinking habits, such as drinking every day or drinking too much at a time. Alcohol abuse can harm your relationships, cause you to miss work, and make it hard to do the things you need to do. It can lead to legal problems, such as being arrested for disorderly conduct or driving while intoxicated. If alcohol abuse continues, it can lead to alcohol dependence.

Alcohol dependence is also called alcoholism. Alcoholics cannot quit drinking or control how much they drink, even when they try to. They are physically and emotionally addicted to alcohol. They often feel like they must drink just to get by. They might drink secretly or hide the amount they drink. Alcohol controls their lives. Over time, alcoholics need to drink more before they can feel the effects of alcohol. They get grouchy or shaky or have other withdrawal symptoms when they are not able to drink or when they try to quit.

Over time, drinking too much alcohol can cause or make worse health problems such as heart disease, high blood pressure, stroke, liver disease, gallstones, pancreatitis, and certain types of cancer. If you have trouble with alcohol, cutting back or quitting can help you live a happier, healthier life.

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The greatest glory never comes from winning, but from rising each time you fall. A person is defined by what he chooses to do with his life, not by what happens to him. ~ Clay Aiken


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